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LIFESTYLE

Bedtime Tips to wake up Happy

Want to wake up on the right side of the bed every morning? Follow this 15-minute bedtime routine to optimise your ...

How To Maximise Your Immunity

Planning a vacay? While you’re packing suncreams and bikinis, spare a thought for your immune system; what with rec...

Get Your Legs Summer Ready

Beauty journalist and body expert Kate Shapland shares her top tricks to help you feel comfortable baring your legs...

New Year Energisers

If you are edging on the brink of exhaustion, you’re in the right place. These 8 lifestyle tips will have you bounc...

FAQ #15 : What are the best hair supplements to take - which ones work?

If your hair feels rough to touch, thinner, or doesn't seem to be growing, you could well be deficient or low in a p...

How Craniosacral therapy promotes hair growth

A good way to get blood flowing to the head to promote hair health and growth is by using Craniosacral Therapy: “If ...

The Hormone Issues Causing Hair Loss

We are all aware that lifestyle, weather and colour have a lot to do with the texture of our tresses, but did you kn...

8 Bride Beauty Rules

Dress? Check. Shoes? Check. Wedding ring? Check. Beauty prep? Umm… You’re not alone - when thinking of weddings it’s...

The Body Blitz

Summer is approaching and with it, flesh-baring season. If you’d like to embark on a body prep regime that’ll garner...

Gym Buddies

We know. Wearing make-up to workout has long been a major beauty no-no, but if the 1.5 million times #GymSelfie has ...

How can I speedily get my post-workout mop of hair ready for a night out?

A: We’ve all been there: desperate to squeeze in a gym session after work with no time to wash and restyle before he...

Skin Cancer on your Scalp : Here's what you need to know

We all know about skin cancer and protecting our faces and bodies from the sun, but how much do we really know about...

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